Yoga and Meditation with Bita

 

Schedule

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Mondays Mindfulness stress reduction yoga

17h45-19h00

19h30-20h45

 

Wednesday Ayurvedic yoga mixed level

17h45-19h00

19h30-20h45

 

Thursday Therapeutic yoga 

9h30-11h00

 

Friday Ayurvedic yoga mixed level

9h00-10h30

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At Transformation Ayurvedic Center in Montreal, our Yoga and Meditation services are thoughtfully designed to support your journey toward holistic well-being. We offer personalized yoga sessions rooted in traditional Ayurvedic principles, helping to enhance flexibility, strength, and inner balance. Our meditation programs incorporate mindfulness, breathwork, and guided relaxation techniques to reduce stress, calm the mind, and promote emotional resilience. Whether you are a beginner or an experienced practitioner, our experienced instructors provide a nurturing environment tailored to your individual needs, helping you reconnect with your body, mind, and spirit.

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To register and for more info contact us:ayurveda.bita@gmail.com or call:450-671-8508​

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