Ayurvedic Yoga

Mind and Body Mind and Body

Chakras

Ayurvedic Healing Ayurvedic Healing

Mudras

Yoga Therapy

Ayurvedic Yoga Ayurvedic Yoga

  It is not that  the student needs to accommodate him or herself to yoga,

but rather the Yoga practice must be tailored to fit each individual needs.

Shri Krishnamacharya

Yoga Therapy

Ayurvedic Yoga Ayurvedic Yoga

What is Ayurvedic Yoga Therapy?

Ayurvedic yoga therapy is an  integrative therapeutic approach that addresses the health issues in a multi dimensional  way, helping to alleviate the specific conditions through a sequence of restorative yoga therapy postures, yoga postures that aim to help specific health issues, pranayama, mudra, marmani (point of energy or meridian) along with a change in the diet and life style to the individual with an objective of achieving perfect harmony in body and mind. 

This integrative therapeutic approach is a self-empowering process, which help us recognise our specific needs and how we can promote a perfect health through yogic principles (yoga postures, pranayama, meditation, mudra, mantra) specifically tailored for our individual needs.


Whereas traditional Yoga is primarily concerned with personal transformation for the "normal" or healthy individual, this integrated therapeutic approach aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.

 

 Ayurvedic yoga therapy is individualised and done in a private one on one setting.